9:41
●●●
Space Between
What does
today call for?
Parts · Month 3
The Loyal
Soldier
Meeting your protective part with compassion
12 min · Parts work
5min
10min
15min
∞journey
Train the space
5–15 MIN
Body
Fascial release
5–15 MIN
Mind
Parts check-in
5–15 MIN
Breath
Reset & reset
5–10 MIN
Welcome
Open field
Deep journeys
🌊
Breathwork Journey
45 min · Sunday 7pm
Live
Month 3 of 6
3 / 6
The inner architecture
Deep Journeys
Go deeper,
together
Longer guided & live sessions
🌊
Breathwork Journey
A 45-minute guided breathwork descent into the body's deeper currents.
Live · Sun 7pm
On demand
🌙
The Deep Rest
30 min · Yoga nidra
Start
🔥
Inner Fire
25 min · Activating breath
Start
🌲
The Long Walk
40 min · Walking practice
Start
Upcoming live
With Alex Potter
Sunday 1 June · 7pm
Breathwork Journey — Tidal
Arrive hydrated and unhurried. Have a blanket nearby and somewhere you can lie down undisturbed.
Parts Work · Month 3
press play to begin
The Loyal
Soldier
Meeting your protective part
0:00 12:00
After your session
"What does this part of you most need to know — from the wisest version of yourself?"
Record your reflection
Inward Private
Your six
month arc
Month 3 · The Inner Architecture
Last session · 3 days ago
Session 3
The Stories
We Live Inside
"I am only as valuable as what I produce" — you named this as the story running hardest right now.
Open workbook
Companion work
📖
Section 4 — The Stories
3 prompts remaining
Open
🎙
Voice reflections
7 entries this month
Six month arc
1
The Ground
Biography & Songlines
2
The Call
Purpose & Intention
3
The Pattern
What shaped you
4
The Parts
Shadow, IFS & Protection
5
The Frequency
Presence & Inner Weather
6
The Return
Integration & New Beginning
Next session
With Alex Potter
Thursday 5 June · 10am
The Frequency — Presence & Inner Weather
Come having noticed your inner weather this week. What contracted? What opened? What did you find yourself avoiding?
Practice
Journey
Inward